In a world of social media, it is easy to be distracted. This does not happen automatically, but the benefits of finding things that we are naturally good at and enjoy, and spending time to develop these skills and talents would being more satisfaction to your life. But he also mentioned that we must search for them and cultivate them. Sharma explains that we all have gifts that we are born with and that would come naturally to us if we allow them to. We may not know exactly how long it will take for us to develop a habit, but it is key to remember that habits are not a finish line to cross but a lifestyle to live. The Habit Tracker template allows you to plan and track your daily habits efficiently. Habit trackers can be used to mark off the days you've stuck to your plans and to your goals, and having a personal diary can provide you a space to reflect and recalibrate whenever need be when you set foot on a transformative path. Journey's Habit Tracker allows you to take note of your daily routine and add tags to organize them. Intention can be inculcated by keeping track of your milestones and progress with a habit tracker, or by reflecting on how you feel throughout this period of change in a diary both tools that can be found in one place on Journey. Turning new habits into a lifestyle and cementing them can be done with being intentional about the what's, why's and how's of these habits. With consistency, healthy habits would then become a part of your routine and lifestyle. You will need them to get them started, and eventually make these habits more make them automatic as well. Habit creation and cultivation comes with a significant amount of will-power and consistency. You can swap around the timings and customize the timings to your personality and needs. Sharma also reiterates that the 20-20-20 breakdown of the first hour is not a hard and fast rule, so there is no need to pressure yourself to stick to this strictly. Read a book, listen to a podcast about something that interests you, and get your brain kick started to keep yourself in a focused state for the rest of the day. The last part, 5:40am to 6am, is time for you to focus on learning. This block is all about focusing and thinking clearly. Use this time to write down what you need to accomplish in the day, or journal about what is on your mind or troubling you. The second phase, 5:20am to 5:40am, is for you to reflect. This 20min morning exercise gets you into the perfect cognitive state to take on the rest of the day. This can be a quick cardio workout, yoga, or a brisk walk, and the point is to get your heart rate up, for you to sweat, and your body to release cortisol upon waking up. The first phase from 5am to 5:20am is about moving. During this "victory" hour, the 20-20-20 structure breaks down the hour into 3 phases. He assures that if one nails this hour, everything else in the day would have an easier time falling in place. Sharma presents a planned 20-20-20 structure for the hour between 5am and 6am. Waking up at 5am would be no good if you waste time until 7am or 8am not doing anything productive. Robin Sharma outlines 4 key concepts that would allow you to successfully join the 5AM club and win in the morning: This solitude allows you to really just accomplish what you set out to do. There is nothing going on on social media, your devices are most probably not constantly buzzing, and work does not start until another few hours. The rationale behind waking up at 5 am in the morning lies in not being distracted and as a result, being more productive. This concept outlines a time management code, where you wake up at 5 AM to execute a twenty-minutes exercise, twenty-minutes planning and twenty-minutes study morning routine to start your day. The "5 AM club" is a concept coined by Robin Sharma, in in his book "The 5AM Club: Own Your Morning. He takes readers through the belief that waking up early is the key to productivity and success in his book. Robin Sharma posits that waking up early is the key to success. It can be hard to break your routine and get used to waking up at a different time, but choosing mind over mattress has its benefits. We would rather spend more time rolling around in the comfort of our bed in the mornings, and not have to force ourselves to get ourselves up and running during the wee hours of the morning. Own your morning, elevate your life."įor most of us, waking up at 5am sounds very unappealing. "Take excellent care of the front end of your day, and the rest of the day will pretty much take care of itself.
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